How can social support help my health goals?
Six Pillars
Connectedness
Health happens in relationship
Meaningful relationships and a sense of connection are an important part of whole-person health. Staying connected to family, friends, your community, or others you trust can support your mental, physical, and emotional well-being, while also making healthy changes easier to maintain.
Why it matters
Connectedness means having supportive relationships, a sense of belonging, and meaningful interactions with others—family, friends, community, or care teams.
Connection affects:
- Mental health and mood
- Stress levels
- Long-term habit change
- Motivation and accountability
- Quality of life
- Even physical health outcomes
What is true
Myth
Health is an individual effort.
What’s true instead
People are more successful in improving their health when they have support, accountability, and community.
Myth
Feeling lonely is just an emotional issue.
What’s true instead
Connectedness is a powerful factor in overall health. Strong relationships and a sense of belonging are linked to better physical, mental, and emotional well-being.
Eyebrow
Four small starting actions
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Reach out to one person you trust this week
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Invite someone to join you in one healthy activity
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Talk to your clinician about support options, such as groups or programs
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Make time for one meaningful conversation without distractions
Questions to ask your doctor
Are there group programs or shared visits available?
What resources can help me stay accountable?
How do I involve my family or community?
What type of support works best for people like me?
Connectedness Pillar
A quick introduction to how supportive relationships and a sense of belonging contribute to health and well-being.
Best for: People who want to understand the connection between relationships, community, and health.
Use with your clinician: Bring questions like, “Could loneliness or limited social support be affecting my health?” to your next visit.
Important: Social connection looks different for everyone. Focus on relationships that feel safe, supportive, and meaningful to you.
Relationships Matter for Better Health
An overview of how healthy, supportive relationships can strengthen emotional and physical well-being.
Best for: People who want to build stronger relationships or understand how social connection affects health.
Use with your clinician: Bring questions like, “What resources could help me strengthen my support system or feel more connected?” to your next visit.
Important: Quality matters as much as quantity. A few safe and dependable relationships may be more supportive than a large social network.
Why Connection Matters for Your Family’s Health
Practical guidance for strengthening family relationships, communication, and a shared sense of belonging.
Best for: Families and caregivers who want to create stronger connections and healthier routines at home.
Use with your clinician: Bring questions like, “What can our family do to improve connection, communication, and emotional well-being?” to your next visit.
Important: Healthy connection should feel safe and supportive. If family relationships involve fear, abuse, or immediate safety concerns, seek qualified help.