What’s influencing your health?

Step 1 of 3

Your Why

A personal reason for taking care of your health can help make change feel meaningful and guide where you focus. You don't need to have it all figured out. Just share whatever matters most to you right now.

Step 2 of 3

Your Health Habits: The Six Pillars of Lifestyle Medicine

The six pillars are everyday habits that can influence your health. For each question, move the slider from 1–10 based on where your current habits fall between the two statements.

• Physical Activity
  1 10

  I spend much of my day sitting or inactive and rarely exercise or move regularly.

  I am physically active regularly and include a mix of aerobic, strength, flexibility, and balance activities.

• Nutrition
  1 10

  Most of what I eat is highly processed, and I eat few fruits, vegetables, whole grains, beans, nuts, or seeds.

  Most of what I eat is made up of a variety of whole or minimally processed plant foods, such as fruits, vegetables, whole grains, beans, nuts, and seeds.

• Restorative Sleep
  1 10

  I regularly get too little sleep, have an inconsistent sleep schedule, or wake up feeling tired and unrested.

  I consistently get enough quality sleep to wake up feeling rested and restored.

• Stress
  1 10

  I often feel overwhelmed by stress and have few ways to manage or recover from it.

  I recognize when I am stressed and regularly use healthy strategies that help me manage stress and recover.

• Connectedness
  1 10

  I often feel isolated or disconnected and have few meaningful or supportive connections in my life.

  I regularly connect with people, community, pets, nature, or spirituality in ways that support my sense of belonging and well-being.

• Avoidance of Risky Substances
  1 10

  I regularly use tobacco, drink more alcohol than is recommended, or use other substances in ways that may harm my health.

  I avoid tobacco and other harmful substances and limit or avoid alcohol.

Step 3 of 3

Your Top Health Concerns